Breyers - Mint Chocolate Chip has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Breyers - Mint Chocolate Chip has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 50% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 48 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 13.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.8 g | 1.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
| Saturated Fat | 4.8 g | 24% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 15 mg 5%
Sodium 60 mg 2.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dean's - Mint Chocolate Chip Ice..
Per 100g | Calories 200
Protein 3.1 g | Carbs 24.6 g | Fat 10.8 g
Walmart - Mint Chocolate Chip Ice..
Per 100g | Calories 104
Protein 0.8 g | Carbs 12 g | Fat 5.6 g
DeLuxe - Mint Chocolate Chip Light..
Per 100g | Calories 194
Protein 4.5 g | Carbs 29.9 g | Fat 6 g
Breyers - Mint Chocolate Chip
Per 100g | Calories 227
Protein 3 g | Carbs 25.8 g | Fat 12.1 g
Breyers - All Natural Pure Fruit..
Per 100g | Calories 90
Protein 0 g | Carbs 22 g | Fat 0 g
Breyers - Light Natural Probiotics
Per 100g | Calories 44
Protein 3.5 g | Carbs 7.1 g | Fat 0 g
Breyers - Fruit On The Bottom..
Per 100g | Calories 94
Protein 3.5 g | Carbs 18.8 g | Fat 0.88 g
Breyers - Chocolate Chip Cookie Dough..
Per 100g | Calories 239
Protein 3 g | Carbs 29.9 g | Fat 11.9 g
