Breyers - Light Natural Vanilla ice cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Breyers - Light Natural Vanilla ice cream has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 65% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 74.6 mg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.9 g | 9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 20.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
| Saturated Fat | 3 g | 14.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 50 mg 2.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 14 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Breyers - Breyers Vanilla & Almond..
Per 100g | Calories 279
Protein 6.6 g | Carbs 34.4 g | Fat 14.8 g
Edy's - Vanilla Bean Light Ice Cream
Per 100g | Calories 167
Protein 5 g | Carbs 25 g | Fat 5.8 g
Old Spaghetti Factory - Vanilla Ice..
Per 100g | Calories 200
Protein 3.5 g | Carbs 24.7 g | Fat 10.6 g
McDonald's - Desserts/Shakes -..
Per 100g | Calories 165
Protein 4.4 g | Carbs 25.4 g | Fat 5 g
Breyers - Breyers Swirled Lowfat..
Per 100g | Calories 97
Protein 3.5 g | Carbs 18.6 g | Fat 0.88 g
Breyers - Breyers Vanilla & Almond..
Per 100g | Calories 279
Protein 6.6 g | Carbs 34.4 g | Fat 14.8 g
Breyers - Free Chocolate Fudge..
Per 100g | Calories 80
Protein 2.4 g | Carbs 16 g | Fat 0.4 g
Breyers - Granola Yogart
Per 100g | Calories 112
Protein 3.5 g | Carbs 22.3 g | Fat 1.2 g
