Breyers - Fruit On The Bottom - Mixed Berry has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 19.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Breyers - Fruit On The Bottom - Mixed Berry has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 78% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 55.9 mg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 16.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 95 mg 4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 28 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Minute Maid Fruit Solutions - Anti-ox..
Per 100g | Calories 44
Protein 0.4 g | Carbs 10.4 g | Fat 0.2 g
Breyers - Pure Fruit Berry Swirls
Per 100g | Calories 78
Protein 0 g | Carbs 19.6 g | Fat 0 g
Nabisco - Newtons Fruit Crisps, Mixed..
Per 100g | Calories 357
Protein 3.6 g | Carbs 71.4 g | Fat 7.1 g
Compliments Junior - Fruit Pic-mix -..
Per 100g | Calories 333
Protein 3.3 g | Carbs 80 g | Fat 0 g
Breyers - Double Churned Fudge Bars
Per 100g | Calories 70
Protein 2 g | Carbs 16 g | Fat 1 g
Breyers - Blueberry Lowfat Yogurt
Per 100g | Calories 112
Protein 3.5 g | Carbs 22.3 g | Fat 1.2 g
Breyers - Blueberries 'n Cream
Per 100g | Calories 47
Protein 3.5 g | Carbs 7.1 g | Fat 0 g
Breyers - Smooth & Dreamy Vanilla..
Per 100g | Calories 258
Protein 4.8 g | Carbs 48.4 g | Fat 6.5 g
