Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Breyers Fruit on the Bottom Lowfat Yogurt , Pineapple - Nutrition Facts
59

Fruit on the Bottom Lowfat Yogurt, Pineapple

Breyers - Fruit on the Bottom Lowfat Yogurt, Pineapple has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Breyers - Fruit on the Bottom Lowfat Yogurt, Pineapple has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat9%
 Calories from Carbs77%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A58.8 IU1.2%Mid 40%Average
Vitamin C2.8 mg4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.2 mg8.8%Mid 40%Average
Iron0 mg
Potassium123.5 mg3.5%Bottom 30%Low
Sodium50 mg2.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%Mid 40%Average
Dietary Fiber0 g
Sugars15.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%Bottom 30%Low
Saturated Fat0.6 g3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.4%

Saturated Fat 1 g 5.1%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 85 mg 3.5%

Total Carbohydrates 30.9 g 10.3%

Dietary Fiber 0 g

Sugars 27 g

Protein 6 g 11.9%

Vitamin A 2% Vitamin C 8%

Calcium 15% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

3

Rondele - Gourmet Spreadable Cheese..

Per 100g | Calories 317
Protein 7 g | Carbs 3.5 g | Fat 31.7 g

62

Breyers - Inspirations Yogurt Lowfat,..

Per 100g | Calories 97
Protein 3.5 g | Carbs 19.5 g | Fat 0.9 g

72

Breyers - Swirled Yogurt Lowfat,..

Per 100g | Calories 49
Protein 1.8 g | Carbs 9.7 g | Fat 0.4 g

7

Hannaford - All Natural Sour Cream

Per 100g | Calories 198
Protein 3.3 g | Carbs 3.3 g | Fat 16.5 g

62

Breyers - Inspirations Yogurt Lowfat,..

Per 100g | Calories 97
Protein 3.5 g | Carbs 19.5 g | Fat 0.9 g

61

Breyers - Fruit on the Bottom Lowfat..

Per 100g | Calories 100
Protein 3.5 g | Carbs 19.4 g | Fat 0.9 g

72

Breyers - Swirled Yogurt Lowfat,..

Per 100g | Calories 49
Protein 1.8 g | Carbs 9.7 g | Fat 0.4 g

44

Breyers - Inspirations Yogurt Lowfat,..

Per 100g | Calories 124
Protein 3.5 g | Carbs 19.5 g | Fat 3.1 g