Breyers - Creamy Vanilla Bars No Sugar Added has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Breyers - Creamy Vanilla Bars No Sugar Added has been given a composite ranking of 55, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 45% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.2 IU | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 30% | High |
Iron | 0.42 mg | 2.4% | Bottom 30% | Low |
Sodium | 70.5 mg | 2.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 8.2 g | 41.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 60 mg 2.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 187
Protein 3.8 g | Carbs 33 g | Fat 4.4 g
Per 100g | Calories 266
Protein 4.7 g | Carbs 40.6 g | Fat 10.9 g
Per 100g | Calories 283
Protein 3.8 g | Carbs 29.3 g | Fat 17 g
Per 100g | Calories 147
Protein 7.4 g | Carbs 26.5 g | Fat 2.2 g
Per 100g | Calories 118
Protein 3.5 g | Carbs 20.6 g | Fat 2.6 g
Per 100g | Calories 47
Protein 3.5 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 106
Protein 3.5 g | Carbs 16.5 g | Fat 2.9 g
Per 100g | Calories 100
Protein 3.5 g | Carbs 19.4 g | Fat 0.9 g