Breyers - Chocolate Fudge Brownie - Fat Free has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Breyers - Chocolate Fudge Brownie - Fat Free has been given a composite ranking of 69, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 4% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 60 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 12.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
Saturated Fat | 0.32 g | 1.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 456
Protein 5.3 g | Carbs 49.1 g | Fat 26.3 g
Per 100g | Calories 386
Protein 15.4 g | Carbs 61.7 g | Fat 7.7 g
Per 100g | Calories 341
Protein 5.1 g | Carbs 66.7 g | Fat 6.4 g
Per 100g | Calories 376
Protein 5.9 g | Carbs 57.6 g | Fat 15.3 g
Per 100g | Calories 215
Protein 4.6 g | Carbs 29.2 g | Fat 7.7 g
Per 100g | Calories 78
Protein 0 g | Carbs 19.6 g | Fat 0 g
Per 100g | Calories 149
Protein 4.5 g | Carbs 25.4 g | Fat 4.5 g
Per 100g | Calories 44
Protein 3.5 g | Carbs 7.1 g | Fat 0 g