Breyers - Breyers Light Creamy vanilla Sandwhich has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 45.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Breyers - Breyers Light Creamy vanilla Sandwhich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 139.3 mg | 5.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.9 g | 15.3% | Top 30% | High |
| Dietary Fiber | 4.9 g | 19.7% | Top 10% | Very High |
| Sugars | 21.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 0.82 g | 4.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Neilson - TruTaste Light Cream
Per 100g | Calories 100
Protein 6.7 g | Carbs 6.7 g | Fat 6.7 g
Harris Teeter - Light Cream Cheese
Per 100g | Calories 200
Protein 6.7 g | Carbs 6.7 g | Fat 15 g
Dannon - Light & Fit Strawberries &..
Per 100g | Calories 53
Protein 4.4 g | Carbs 2.65 g | Fat 2.6 g
Wegmans - Light Blended Orange Cream..
Per 100g | Calories 59
Protein 2.9 g | Carbs 10.6 g | Fat 0 g
Breyers - Vanilla Extra Creamy Double..
Per 100g | Calories 197
Protein 3 g | Carbs 24.2 g | Fat 10.6 g
Breyers - All Natural Light Natural..
Per 100g | Calories 164
Protein 4.5 g | Carbs 25.4 g | Fat 4.5 g
Breyers - Breyer's Chocolate Fudge..
Per 100g | Calories 132
Protein 4.4 g | Carbs 29.4 g | Fat 2.2 g
Breyers - Smooth And Creamy Peaches..
Per 100g | Calories 100
Protein 3.5 g | Carbs 20 g | Fat 0.88 g
