Breyers - Breyers All Natural Ice Cream Wild Berry Swirl has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.69 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Breyers - Breyers All Natural Ice Cream Wild Berry Swirl has been given a composite ranking of 31, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 169.1 IU | 3.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.6 mg | 6.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 29.6 mg | 1.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 13.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.4% | Top 30% | High |
Saturated Fat | 4.2 g | 21.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 35 mg 1.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 16 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 1.7 g | Carbs 14.4 g | Fat 5.1 g
Per 100g | Calories 106
Protein 4.5 g | Carbs 21.1 g | Fat 4.5 g
Per 100g | Calories 115
Protein 1.8 g | Carbs 15 g | Fat 5.3 g
Per 100g | Calories 127
Protein 2.5 g | Carbs 19.4 g | Fat 3.8 g
Per 100g | Calories 106
Protein 3.5 g | Carbs 20 g | Fat 1.8 g
Per 100g | Calories 368
Protein 31.8 g | Carbs 5 g | Fat 18.4 g
Per 100g | Calories 217
Protein 4.3 g | Carbs 26.1 g | Fat 11.6 g
Per 100g | Calories 118
Protein 1.7 g | Carbs 13.5 g | Fat 6.8 g
Per 100g | Calories 268
Protein 4.2 g | Carbs 26.8 g | Fat 15.5 g
Per 100g | Calories 251
Protein 4.4 g | Carbs 28.1 g | Fat 13.3 g