Brewed w. 2 Tbsp 2% milk

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Brewed w. 2 Tbsp 2% milk has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 0.57 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Brewed w. 2 Tbsp 2% milk has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

	Calories from Protein	32%
	Calories from Fat	33%
	Calories from Carbs	35%

Why this is good for you

Very low in Saturated Fat
Very low in Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	7.5 mg	0.3%	Bottom 10%	Very Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0.62 g	0.21%	Bottom 10%	Very Low
Dietary Fiber	0 g
Sugars	0.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.57 g	1.1%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.26 g	0.41%	Bottom 30%	Low
Saturated Fat	0.18 g	0.88%	Mid 40%	Average


How many calories are there in Brewed w. 2 Tbsp 2% milk?
How much fat is there in Brewed w. 2 Tbsp 2% milk?
How much carb is there in Brewed w. 2 Tbsp 2% milk?
How much protein is there in Brewed w. 2 Tbsp 2% milk?
How much sodium is there in Brewed w. 2 Tbsp 2% milk?

Nutrition Facts

Serving size

Amount Per Serving

Calories 18 Calories from Fat 5

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 17 mg 0.7%

Total Carbohydrates 1.4 g 0.5%

Dietary Fiber 0 g

Sugars 1.4 g

Protein 1.3 g 2.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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