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Bretzel Rolls Adapted from Recipezaar 169790 - Recipe and Nutrition Facts
66

Bretzel Rolls Adapted from Recipezaar 169790 Recipe

Bretzel Rolls Adapted from Recipezaar 169790 has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Bretzel Rolls Adapted from Recipezaar 169790 has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat9%
 Calories from Carbs79%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C0 mg
Vitamin D1.6 IU0.4%
Vitamin E0.02 mg0.07%
Thiamin0.12 mg8%
Riboflavin0.09 mg5%
Niacin1.3 mg6.4%
Vitamin B60 mg
Folate0 mcg
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.94 mg5.2%
Magnesium1.2 mg0.3%
Phosphorus3 mg0.3%
Potassium15.5 mg0.4%
Sodium10.7 mg0.4%
Zinc0 mg
Copper0.01 mg0.6%
Manganese0.01 mg0.6%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.5 g7.5%
Dietary Fiber0.8 g3.2%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 3.1 mg 1%

Sodium 10.7 mg 0.4%

Total Carbohydrates 22.5 g 7.5%

Dietary Fiber 0.8 g3.2%

Sugars 4.8 g

Protein 3.3 g 6.6%

Vitamin A 0.8% Vitamin C

Calcium 0.6% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1151610 Embed Table:

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