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BREO Creamy Seafood Pasta Bake - Recipe and Nutrition Facts
27

BREO Creamy Seafood Pasta Bake Recipe

BREO Creamy Seafood Pasta Bake has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 53.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for BREO Creamy Seafood Pasta Bake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat39%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1045 IU20.9%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.08 mg5.1%
Riboflavin0.05 mg3.2%
Niacin0.92 mg4.6%
Vitamin B60.03 mg1.3%
Folate8.8 mcg2.2%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium164 mg16.4%
Iron0.4 mg2.2%
Magnesium4 mg1%
Phosphorus20 mg2%
Potassium45.7 mg1.3%
Sodium1 mg0%
Zinc0.14 mg0.9%
Copper0.03 mg1.7%
Manganese0.06 mg3.1%
Selenium2.4 mcg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.2 g17.7%
Dietary Fiber2.8 g11.2%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.2 g50.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.1 g34%
Saturated Fat11.4 g57%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 502 Calories from Fat 0

% Daily Value *

Total Fat 22.1 g 34%

Saturated Fat 11.4 g 57%

Trans Fat

Cholesterol 130.5 mg 43.5%

Sodium 1 mg 0%

Total Carbohydrates 53.2 g 17.7%

Dietary Fiber 2.8 g11.2%

Sugars 4.3 g

Protein 25.2 g 50.4%

Vitamin A 20.9% Vitamin C 0.1%

Calcium 16.4% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=815259 Embed Table:

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