BREO Creamy Seafood Pasta Bake has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 53.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for BREO Creamy Seafood Pasta Bake, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 39% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1045 IU | 20.9% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.08 mg | 5.1% | ||
Riboflavin | 0.05 mg | 3.2% | ||
Niacin | 0.92 mg | 4.6% | ||
Vitamin B6 | 0.03 mg | 1.3% | ||
Folate | 8.8 mcg | 2.2% | ||
Vitamin B12 | 0.03 mcg | 0.5% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 164 mg | 16.4% | ||
Iron | 0.4 mg | 2.2% | ||
Magnesium | 4 mg | 1% | ||
Phosphorus | 20 mg | 2% | ||
Potassium | 45.7 mg | 1.3% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0.03 mg | 1.7% | ||
Manganese | 0.06 mg | 3.1% | ||
Selenium | 2.4 mcg | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.2 g | 17.7% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.2 g | 50.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.1 g | 34% | ||
Saturated Fat | 11.4 g | 57% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 502 Calories from Fat 0
% Daily Value *
Total Fat 22.1 g 34%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 130.5 mg 43.5%
Sodium 1 mg 0%
Total Carbohydrates 53.2 g 17.7%
Dietary Fiber 2.8 g11.2%
Sugars 4.3 g
Protein 25.2 g 50.4%
Vitamin A 20.9% Vitamin C 0.1%
Calcium 16.4% Iron 2.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 358
Protein 23.1 g | Carbs 31.5 g | Fat 15.5 g
Per Serving | Calories 410
Protein 33 g | Carbs 37 g | Fat 12 g
Per Serving | Calories 278
Protein 14.6 g | Carbs 33.6 g | Fat 9.7 g
Per Serving | Calories 295
Protein 24.1 g | Carbs 11.4 g | Fat 17.4 g
Per Serving | Calories 258
Protein 22.6 g | Carbs 17 g | Fat 10.6 g
Per Serving | Calories 500
Protein 22.1 g | Carbs 8.2 g | Fat 42.6 g
Per Serving | Calories 50
Protein 5.8 g | Carbs 6.1 g | Fat 0.5 g
Per Serving | Calories 132
Protein 10 g | Carbs 15.8 g | Fat 3.7 g