Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Brennan's White Toaster Bread - Nutrition Facts and detailed Analysis
74

Brennan's White Toaster Bread

Brennan's White Toaster Bread has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 42.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Brennan's White Toaster Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat4%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.1 g14%Top 30%High
Dietary Fiber2.1 g8.2%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 4

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 0.8 g3.2%

Sugars 0 g

Protein 3.1 g 6.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

45

Market Pantry - Round Top Sliced..

Per 100g | Calories 286
Protein 7.1 g | Carbs 53.6 g | Fat 3.6 g

39

KUB Bread - White Bread

Per 100g | Calories 226
Protein 7.4 g | Carbs 43 g | Fat 2.6 g

67

Love's Bakery - White Bread

Per 100g | Calories 244
Protein 9.8 g | Carbs 48.8 g | Fat 2.4 g

92

Mary Jane - White Bread For Kids

Per 100g | Calories 20
Protein 1.2 g | Carbs 4.3 g | Fat 0.39 g

69

Market Basket - Whole Grain White..

Per 100g | Calories 250
Protein 10.7 g | Carbs 50 g | Fat 3.6 g

59

Good Stuff Bakery - Turkish Bread

Per 100g | Calories 194
Protein 6 g | Carbs 39.3 g | Fat 0.7 g

13

Quaker - Strawberry Yogurt Dipps..

Per 100g | Calories 429
Protein 5.7 g | Carbs 71.4 g | Fat 14.3 g

8

Marie's - Coleslaw (dressing)

Per 100g | Calories 467
Protein 0 g | Carbs 23.3 g | Fat 43.3 g