Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Breisinger's Ritz Chicken - Recipe and Nutrition Facts
48

Breisinger's Ritz Chicken Recipe

Breisinger's Ritz Chicken has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Breisinger's Ritz Chicken has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat45%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium15 mg0.4%
Sodium336 mg14%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%
Dietary Fiber0 g
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.5 g37%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%
Saturated Fat2.4 g12%
Monounsaturated Fat3.2 g
Polyunsaturated Fat5.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 0

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 336 mg 14%

Total Carbohydrates 16.5 g 5.5%

Dietary Fiber 0 g

Sugars 3 g

Protein 18.5 g 37%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=660122 Embed Table:

Related Searches

50

Chicken Picante a la Crockpot!

Per Serving | Calories 241
Protein 29.2 g | Carbs 22.2 g | Fat 3 g

15

Low-carb nutty chicken

Per Serving | Calories 245
Protein 31 g | Carbs 5.5 g | Fat 10.8 g

66

chicken lo mein-ish

Per Serving | Calories 364
Protein 12 g | Carbs 76 g | Fat 4.7 g

62

Chicken Scapariello

Per Serving | Calories 267
Protein 40.6 g | Carbs 6.5 g | Fat 5.9 g

56

Trail Cooking- Ramen Pot Pie

Per Serving | Calories 651
Protein 38.1 g | Carbs 76.8 g | Fat 21.3 g

78

Saffron rice with shallots

Per Serving | Calories 104
Protein 0.2 g | Carbs 13.9 g | Fat 4.5 g

89

Low Cal Vanilla Sweet Potato..

Per Serving | Calories 64
Protein 1.2 g | Carbs 8.6 g | Fat 1.1 g

69

Chicken & Squash Casserole

Per Serving | Calories 218
Protein 9.7 g | Carbs 22.6 g | Fat 7.6 g