Breakstone's - Cottage Doubles Lowfat Cottage Cheese Raspberry Topping has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Breakstone's - Cottage Doubles Lowfat Cottage Cheese Raspberry Topping has been given a composite ranking of 52, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 17% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 128.2 IU | 2.6% | Mid 40% | Average |
Vitamin C | 0.77 mg | 1.3% | Mid 40% | Average |
Vitamin D | 0.3 IU | 0.08% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.2 mg | 9.6% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 256.4 mg | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | Bottom 30% | Low |
Dietary Fiber | 0.51 g | 2.1% | Bottom 30% | Low |
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.6 g 7.8%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 400 mg 16.7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0.8 g3.2%
Sugars 14 g
Protein 11.1 g 22.2%
Vitamin A 4% Vitamin C 2%
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 80
Protein 12 g | Carbs 6.4 g | Fat 0.8 g
Per 100g | Calories 248
Protein 22.3 g | Carbs 14.9 g | Fat 9.9 g
Per 100g | Calories 286
Protein 3.6 g | Carbs 7.1 g | Fat 28.6 g
Per 100g | Calories 97
Protein 9.7 g | Carbs 4.4 g | Fat 4 g
Per 100g | Calories 73
Protein 9.7 g | Carbs 4.8 g | Fat 2 g
Per 100g | Calories 79
Protein 9.7 g | Carbs 5.3 g | Fat 2.2 g
Per 100g | Calories 15
Protein 2.4 g | Carbs 1.5 g | Fat 0 g