Breakstone's - Breakstone's Sour Cream All Natural has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 3.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Breakstone's - Breakstone's Sour Cream All Natural, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 92% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 661.4 IU | 13.2% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.1 mg | 6.6% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 33.1 mg | 1.4% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.5 g | 25.4% | Mid 40% | Average |
| Saturated Fat | 11.6 g | 57.9% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 10 mg 0.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A 4% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsHood - Hood Sour Cream All Natural
Per 100g | Calories 198
Protein 3.3 g | Carbs 6.6 g | Fat 16.5 g
Great Value - Great Value Sour Cream..
Per 100g | Calories 185
Protein 3.1 g | Carbs 3.1 g | Fat 18.5 g
Tillamook - Tillamook Sour Cream..
Per 100g | Calories 198
Protein 3.3 g | Carbs 6.6 g | Fat 16.5 g
Breakstone's - Breakstone’s..
Per 100g | Calories 123
Protein 3.1 g | Carbs 6.2 g | Fat 9.3 g
Related Searches
Breakstone's - Breakstone’s..
Per 100g | Calories 212
Protein 0 g | Carbs 3.5 g | Fat 17.6 g
Meadow Gold - Sour Cream
Per 100g | Calories 198
Protein 0 g | Carbs 6.6 g | Fat 19.8 g
Land O'Lakes - Land O Lakes Sour..
Per 100g | Calories 123
Protein 3.1 g | Carbs 9.3 g | Fat 9.3 g
Shamrock Farms - Shamrock Farms..
Per 100g | Calories 212
Protein 3.5 g | Carbs 7.1 g | Fat 21.2 g
Breakstone's - Breakstone’s..
Per 100g | Calories 212
Protein 0 g | Carbs 3.5 g | Fat 17.6 g
Breakstone's - Breakstone’s..
Per 100g | Calories 123
Protein 3.1 g | Carbs 6.2 g | Fat 9.3 g
Breakstone's - Sour Cream Zesty..
Per 100g | Calories 198
Protein 0 g | Carbs 3.3 g | Fat 16.5 g
Breakstone's - Sour Cream Zesty..
Per 100g | Calories 198
Protein 0 g | Carbs 3.3 g | Fat 16.5 g
