Breakstone's - 100 Calorie Cottage Doubles Blueberry has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Breakstone's - 100 Calorie Cottage Doubles Blueberry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 49% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 281.8 mg | 11.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 9.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
| Saturated Fat | 0.91 g | 4.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 310 mg 12.9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 10 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dannon - Activa Yogurt - Blueberry
Per 100g | Calories 97
Protein 3.5 g | Carbs 16.8 g | Fat 1.8 g
Eating Right - Pomegranate Blueberry..
Per 100g | Calories 49
Protein 0 g | Carbs 11.9 g | Fat 0 g
Lorina - Sparkling Blueberry Lemonade
Per 100g | Calories 57
Protein 0 g | Carbs 13.7 g | Fat 0 g
Nature's Path - Blueberry Unfrosted..
Per 100g | Calories 404
Protein 0 g | Carbs 76.9 g | Fat 8.7 g
Breakstone's - Live Active cottage..
Per 100g | Calories 79
Protein 8.8 g | Carbs 7.1 g | Fat 1.8 g
Breakstone's - Lowfat Cottage Cheese
Per 100g | Calories 76
Protein 9.2 g | Carbs 5 g | Fat 2.1 g
Breakstone's - Breakstone Cottage..
Per 100g | Calories 79
Protein 9.7 g | Carbs 5.3 g | Fat 2.2 g
Breakstone's - Cottage Cheese-small..
Per 100g | Calories 80
Protein 9.7 g | Carbs 5.3 g | Fat 2.2 g
