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Breakfast Sweet Potato Cakes - Recipe and Nutrition Facts
29

Breakfast Sweet Potato Cakes Recipe

Breakfast Sweet Potato Cakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Breakfast Sweet Potato Cakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat37%
 Calories from Carbs46%

Why this is good for you

  • High in Vitamin E

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A525 IU10.5%
Vitamin C2 mg3.3%
Vitamin D80 IU20%
Vitamin E5.6 mg18.7%
Thiamin0.04 mg2.8%
Riboflavin0.27 mg15.6%
Niacin0.16 mg0.8%
Vitamin B60.12 mg5.8%
Folate45.2 mcg11.3%
Vitamin B121.2 mcg20%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron1.2 mg6.8%
Magnesium4 mg1%
Phosphorus90 mg9%
Potassium372.4 mg10.6%
Sodium286.2 mg11.9%
Zinc0.68 mg4.5%
Copper0.03 mg1.3%
Manganese0.14 mg7.1%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%
Dietary Fiber3.5 g14%
Sugars12.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat1.7 g8.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 0

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 175 mg 58.3%

Sodium 286.2 mg 11.9%

Total Carbohydrates 24.8 g 8.3%

Dietary Fiber 3.5 g14%

Sugars 12.3 g

Protein 8.9 g 17.8%

Vitamin A 10.5% Vitamin C 3.3%

Calcium 3.5% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2012598 Embed Table:

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