Breakfast Sandwich, Bacon and Egg
Breakfast Sandwich, Bacon and Egg has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 18.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Breakfast Sandwich, Bacon and Egg has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 562.7 mg | 23.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.1 g | 20.2% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 348 Calories from Fat 167
% Daily Value *
Total Fat 18.6 g 28.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 213.8 mg 71.3%
Sodium 797.6 mg 33.2%
Total Carbohydrates 26.6 g 8.9%
Dietary Fiber 0 g
Sugars 0 g
Protein 17.7 g 35.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Subway - 6" Sunrise Breakfast Melt..
Per 100g | Calories 151
Protein 11.2 g | Carbs 16.8 g | Fat 4.6 g
Arby's - Breakfast - Sourdough..
Per 100g | Calories 291
Protein 8.8 g | Carbs 25.6 g | Fat 16.8 g
Ginster's Of Cornwall - All Day..
Per 100g | Calories 222
Protein 11.6 g | Carbs 25 g | Fat 8.4 g
Subway - Breakfast Sandwich - Steak &..
Per 100g | Calories 212
Protein 12.2 g | Carbs 22.4 g | Fat 9 g
McCain Canada - Breakfast Potatoes..
Per 100g | Calories 82
Protein 2.4 g | Carbs 17.6 g | Fat 0 g
Chick-fil-A - Chicken Breakfast..
Per 100g | Calories 227
Protein 12.1 g | Carbs 21.7 g | Fat 10.1 g
LifeStream - Buckwheat Wildberry..
Per 100g | Calories 295
Protein 1.3 g | Carbs 56.4 g | Fat 6.4 g
Van's - All Natural Gourmet Belgian..
Per 100g | Calories 217
Protein 6.6 g | Carbs 39.6 g | Fat 3.8 g
