Breakfast On-The-Go has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron, Thiamin and Folate.
The food contains 85.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Breakfast On-The-Go has been given a composite ranking of 2, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 53% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 409.6 IU | 8.2% | Top 30% | High |
Retinol | 97.4 mcg | |||
Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Vitamin D | 8.3 IU | 2.1% | Top 30% | High |
Thiamin | 0.64 mg | 42.7% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 59 mcg | 14.7% | Top 30% | High |
Folic Acid | 27.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.7 mg | 6.5% | Top 30% | High |
Iron | 3.8 mg | 21.4% | Top 10% | Very High |
Magnesium | 92.3 mg | 23.1% | Top 10% | Very High |
Phosphorus | 227.6 mg | 22.8% | Top 10% | Very High |
Potassium | 487.8 mg | 13.9% | Top 10% | Very High |
Sodium | 314.3 mg | 13.1% | Top 30% | High |
Zinc | 1.9 mg | 12.8% | Top 10% | Very High |
Copper | 0.64 mg | 32.1% | Top 10% | Very High |
Manganese | 1.9 mg | 96.2% | Top 10% | Very High |
Selenium | 19.2 mcg | 27.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.1 g | 18.4% | Top 10% | Very High |
Dietary Fiber | 6.9 g | 27.7% | Top 10% | Very High |
Sugars | 26.7 g | |||
Glucose | 4.5 mg | |||
Fructose | 4.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.7 g | 48.7% | Top 10% | Very High |
Saturated Fat | 19.1 g | 95.5% | Top 10% | Very High |
Monounsaturated Fat | 8.3 g | |||
Polyunsaturated Fat | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 10.9 mg | |||
Theobromine | 87.2 mg |
Serving size
Amount Per Serving
Calories 815 Calories from Fat 445
% Daily Value *
Total Fat 49.4 g 76%
Saturated Fat 29.8 g 149%
Trans Fat
Cholesterol 57 mg 19%
Sodium 490.3 mg 20.4%
Total Carbohydrates 85.9 g 28.6%
Dietary Fiber 10.8 g43.2%
Sugars 41.7 g
Protein 12.8 g 25.6%
Vitamin A 12.8% Vitamin C 3.3%
Calcium 10.1% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 369
Protein 14.1 g | Carbs 70.8 g | Fat 4.1 g
Per Serving | Calories 175
Protein 14.8 g | Carbs 4.1 g | Fat 10.6 g
Per Serving | Calories 287
Protein 8.2 g | Carbs 35.7 g | Fat 13.9 g
Per Serving | Calories 170
Protein 6.4 g | Carbs 10.2 g | Fat 11.6 g
Per Serving | Calories 159
Protein 6 g | Carbs 25.6 g | Fat 3.3 g
Per Serving | Calories 118
Protein 3.7 g | Carbs 8.2 g | Fat 7.7 g
Per Serving | Calories 20
Protein 0.48 g | Carbs 3 g | Fat 0.58 g
Per Serving | Calories 340
Protein 4.4 g | Carbs 54.4 g | Fat 12.4 g