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Breakfast On-The-Go - Recipe and Nutrition Facts
2

Breakfast On-The-Go Recipe

Breakfast On-The-Go has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron, Thiamin and Folate.

The food contains 85.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Breakfast On-The-Go has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat53%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • Very high in Thiamin
  • Very high in Dietary Fiber
  • Very high in Iron
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A409.6 IU8.2%Top 30%High
Retinol97.4 mcg
Vitamin C1.3 mg2.1%Mid 40%Average
Vitamin D8.3 IU2.1%Top 30%High
Thiamin0.64 mg42.7%Top 10%Very High
Riboflavin0 mg
Niacin1.9 mg9.6%Mid 40%Average
Vitamin B60 mg
Folate59 mcg14.7%Top 30%High
Folic Acid27.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.64 mg6.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.7 mg6.5%Top 30%High
Iron3.8 mg21.4%Top 10%Very High
Magnesium92.3 mg23.1%Top 10%Very High
Phosphorus227.6 mg22.8%Top 10%Very High
Potassium487.8 mg13.9%Top 10%Very High
Sodium314.3 mg13.1%Top 30%High
Zinc1.9 mg12.8%Top 10%Very High
Copper0.64 mg32.1%Top 10%Very High
Manganese1.9 mg96.2%Top 10%Very High
Selenium19.2 mcg27.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.1 g18.4%Top 10%Very High
Dietary Fiber6.9 g27.7%Top 10%Very High
Sugars26.7 g
Glucose4.5 mg
Fructose4.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.9 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.7 g48.7%Top 10%Very High
Saturated Fat19.1 g95.5%Top 10%Very High
Monounsaturated Fat8.3 g
Polyunsaturated Fat3.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine10.9 mg
Theobromine87.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 815 Calories from Fat 445

% Daily Value *

Total Fat 49.4 g 76%

Saturated Fat 29.8 g 149%

Trans Fat

Cholesterol 57 mg 19%

Sodium 490.3 mg 20.4%

Total Carbohydrates 85.9 g 28.6%

Dietary Fiber 10.8 g43.2%

Sugars 41.7 g

Protein 12.8 g 25.6%

Vitamin A 12.8% Vitamin C 3.3%

Calcium 10.1% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/breakfast-on-the-go-358179 Embed Table:

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