Breakfast In The Raw (pg.60) Recipe
Breakfast In The Raw (pg.60) has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Breakfast In The Raw (pg.60) has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Riboflavin
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3650 IU | 73% | ||
| Vitamin C | 37.1 mg | 61.8% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.7 mg | 5.8% | ||
| Thiamin | 0.36 mg | 23.7% | ||
| Riboflavin | 0.6 mg | 35.2% | ||
| Niacin | 10.8 mg | 54.1% | ||
| Vitamin B6 | 1.1 mg | 56.7% | ||
| Folate | 101.6 mcg | 25.4% | ||
| Vitamin B12 | 3 mcg | 50.4% | ||
| Pantothenic Acid | 2.1 mg | 20.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 55 mg | 5.5% | ||
| Iron | 2 mg | 11% | ||
| Magnesium | 69.6 mg | 17.4% | ||
| Phosphorus | 280 mg | 28% | ||
| Potassium | 951.6 mg | 27.2% | ||
| Sodium | 81.3 mg | 3.4% | ||
| Zinc | 1 mg | 6.8% | ||
| Copper | 0.47 mg | 23.5% | ||
| Manganese | 0.32 mg | 15.9% | ||
| Selenium | 47.3 mcg | 67.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.7 g | 6.2% | ||
| Dietary Fiber | 2.5 g | 10% | ||
| Sugars | 15.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.6 g | 53.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.3 g | 23.5% | ||
| Saturated Fat | 7.2 g | 36% | ||
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 3.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 313 Calories from Fat 0
% Daily Value *
Total Fat 15.3 g 23.5%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 70.4 mg 23.5%
Sodium 81.3 mg 3.4%
Total Carbohydrates 18.7 g 6.2%
Dietary Fiber 2.5 g10%
Sugars 15.4 g
Protein 26.6 g 53.2%
Vitamin A 73% Vitamin C 61.8%
Calcium 5.5% Iron 11%
*Based on a 2000 Calorie diet
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