Breakfast Casserole 6 has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C and Riboflavin.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Breakfast Casserole 6 has been given a composite ranking of 33, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 61% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 342.4 IU | 6.8% | Top 30% | High |
Retinol | 88.8 mcg | |||
Vitamin C | 7.2 mg | 12.1% | Top 30% | High |
Vitamin D | 22.5 IU | 5.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.36 mg | 21.3% | Top 10% | Very High |
Niacin | 1.4 mg | 7.2% | Mid 40% | Average |
Vitamin B6 | 0.36 mg | 18.1% | Top 10% | Very High |
Folate | 16.7 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.72 mcg | 12.1% | Top 30% | High |
Pantothenic Acid | 0.72 mg | 7.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 142.8 mg | 14.3% | Top 10% | Very High |
Iron | 0.72 mg | 4% | Mid 40% | Average |
Magnesium | 16.7 mg | 4.2% | Mid 40% | Average |
Phosphorus | 185.9 mg | 18.6% | Top 30% | High |
Potassium | 213.4 mg | 6.1% | Mid 40% | Average |
Sodium | 213.8 mg | 8.9% | Mid 40% | Average |
Zinc | 1.1 mg | 7.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.3 mcg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.54 g | 2.2% | Mid 40% | Average |
Sugars | 0.6 g | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 5.6 g | 27.9% | Top 30% | High |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 385 Calories from Fat 235
% Daily Value *
Total Fat 26.2 g 40.3%
Saturated Fat 15.4 g 77%
Trans Fat
Cholesterol 227 mg 75.7%
Sodium 590.2 mg 24.6%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 1.5 g6%
Sugars 1.7 g
Protein 23.7 g 47.4%
Vitamin A 18.9% Vitamin C 33.3%
Calcium 39.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 145
Protein 7.2 g | Carbs 9.8 g | Fat 8.8 g
Per Serving | Calories 271
Protein 13.1 g | Carbs 10.1 g | Fat 19.5 g
Per Serving | Calories 172
Protein 5.4 g | Carbs 11.9 g | Fat 11.7 g
Per Serving | Calories 157
Protein 9.4 g | Carbs 8.9 g | Fat 9.3 g
Per Serving | Calories 179
Protein 10.8 g | Carbs 9.2 g | Fat 10.2 g
Per Serving | Calories 8
Protein 0.31 g | Carbs 1.08 g | Fat 0.29 g
Per Serving | Calories 304
Protein 15.2 g | Carbs 5.6 g | Fat 24.8 g
Per Serving | Calories 120
Protein 3 g | Carbs 17.8 g | Fat 4.2 g