Breakfast Casserole 39 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Breakfast Casserole 39 has been given a composite ranking of 27, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 44% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 214.6 IU | 4.3% | Top 30% | High |
Retinol | 48.5 mcg | |||
Vitamin C | 2 mg | 3.4% | Mid 40% | Average |
Vitamin D | 37.4 IU | 9.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17.2 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.51 mcg | 8.4% | Top 30% | High |
Pantothenic Acid | 1 mg | 10.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113.1 mg | 11.3% | Top 30% | High |
Iron | 1.5 mg | 8.4% | Top 30% | High |
Magnesium | 15.2 mg | 3.8% | Mid 40% | Average |
Phosphorus | 161.1 mg | 16.1% | Top 30% | High |
Potassium | 237.9 mg | 6.8% | Top 30% | High |
Sodium | 248.2 mg | 10.3% | Mid 40% | Average |
Zinc | 1 mg | 6.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.7 mcg | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0.56 g | 2.2% | Mid 40% | Average |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.7% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.4% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 124
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 165.6 mg 55.2%
Sodium 491.5 mg 20.5%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 1.1 g4.4%
Sugars 1.6 g
Protein 20.2 g 40.4%
Vitamin A 8.5% Vitamin C 6.7%
Calcium 22.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 178
Protein 9.3 g | Carbs 9.4 g | Fat 11.3 g
Per Serving | Calories 138
Protein 7.5 g | Carbs 13.2 g | Fat 6.1 g
Per Serving | Calories 87
Protein 5.3 g | Carbs 8.1 g | Fat 4.2 g
Per Serving | Calories 281
Protein 14.8 g | Carbs 10.4 g | Fat 19.7 g
Per Serving | Calories 84
Protein 3.5 g | Carbs 14.9 g | Fat 1.8 g
Per Serving | Calories 91
Protein 3.4 g | Carbs 16.3 g | Fat 1.4 g
Per Serving | Calories 217
Protein 14.2 g | Carbs 11.4 g | Fat 13.8 g
Per Serving | Calories 354
Protein 0 g | Carbs 67.2 g | Fat 9.6 g