Breakfast Biscuits has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Breakfast Biscuits, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 82% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 160 mg | 4.6% | ||
Sodium | 610 mg | 25.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 320
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 165 mg 55%
Sodium 610 mg 25.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 16 g 32%
Vitamin A 10% Vitamin C
Calcium 25% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 460
Protein 8 g | Carbs 70 g | Fat 16 g
Per 100g | Calories 460
Protein 8 g | Carbs 70 g | Fat 16 g
Per Serving | Calories 362
Protein 28.5 g | Carbs 23 g | Fat 17 g
Per Serving | Calories 313
Protein 15.9 g | Carbs 24 g | Fat 15.3 g
Per Serving | Calories 470
Protein 19 g | Carbs 30 g | Fat 31 g
Per Serving | Calories 200
Protein 14 g | Carbs 12 g | Fat 12 g
Per Serving | Calories 200
Protein 3 g | Carbs 24 g | Fat 10 g
Per Serving | Calories 140
Protein 4 g | Carbs 12 g | Fat 9 g