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Breakfast Biscuits - Recipe and Nutrition Facts
12

Breakfast Biscuits Recipe

Breakfast Biscuits has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Breakfast Biscuits, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat82%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron0.72 mg4%
Potassium160 mg4.6%
Sodium610 mg25.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35 g53.8%
Saturated Fat16 g80%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 320

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 16 g 80%

Trans Fat 0 g

Cholesterol 165 mg 55%

Sodium 610 mg 25.4%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 16 g 32%

Vitamin A 10% Vitamin C

Calcium 25% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/breakfast-biscuits/detail.aspx Embed Table:

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