Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Breakfast Bake - Recipe and Nutrition Facts
13

Breakfast Bake Recipe

Breakfast Bake has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 62.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 72.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Breakfast Bake has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat67%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.25 IU0.01%Bottom 30%Low
Retinol75.3 mcg
Vitamin C6 mg10.1%Mid 40%Average
Vitamin D42.8 IU10.7%Top 10%Very High
Thiamin0.25 mg16.8%Top 10%Very High
Riboflavin0.25 mg14.8%Top 10%Very High
Niacin3.3 mg16.4%Top 30%High
Vitamin B60.5 mg25.2%Top 10%Very High
Folate22.2 mcg5.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.76 mcg12.6%Top 30%High
Pantothenic Acid1 mg10.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium147.4 mg14.7%Top 10%Very High
Iron1.3 mg7%Mid 40%Average
Magnesium33.5 mg8.4%Top 30%High
Phosphorus0.25 mg0.03%Bottom 30%Low
Potassium0.25 mg0.01%Bottom 30%Low
Sodium515.9 mg21.5%Top 30%High
Zinc2.3 mg15.1%Top 10%Very High
Copper0.25 mg12.6%Top 10%Very High
Manganese0.25 mg12.6%Top 30%High
Selenium24.4 mcg34.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%Mid 40%Average
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars1 g
Glucose0.5 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.4 g36.7%Top 10%Very High
Tryptophan0.3 mg
Threonine0.8 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.5 mg
Methionine0.5 mg
Cystine0.3 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine1 mg
Arginine1 mg
Histidine0.8 mg
Alanine1 mg
Aspartic Acid1.8 mg
Glutamic Acid3 mg
Glycine0.8 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.9 g47.6%Top 10%Very High
Saturated Fat11 g54.9%Top 10%Very High
Monounsaturated Fat12.6 g
Polyunsaturated Fat4.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1660 Calories from Fat 1105

% Daily Value *

Total Fat 122.8 g 188.9%

Saturated Fat 43.6 g 218%

Trans Fat

Cholesterol 568.8 mg 189.6%

Sodium 2048.1 mg 85.3%

Total Carbohydrates 62.1 g 20.7%

Dietary Fiber 5.4 g21.6%

Sugars 4.1 g

Protein 72.9 g 145.8%

Vitamin A 0% Vitamin C 40%

Calcium 58.5% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/breakfast-bake-403901 Embed Table:

Related Searches

19

Breakfast Link Bake 1

Per Serving | Calories 229
Protein 9.8 g | Carbs 12 g | Fat 15.5 g

22

Jamie Deen's Breakfast Bake

Per Serving | Calories 195
Protein 10.3 g | Carbs 13.7 g | Fat 11 g

22

Blarney Breakfast Bake

Per Serving | Calories 152
Protein 10.4 g | Carbs 6.5 g | Fat 9.2 g

22

Breakfast Bake 1

Per Serving | Calories 164
Protein 9.9 g | Carbs 12.2 g | Fat 8.2 g

14

Desayuno De Oro - Breakfast of Gold

Per Serving | Calories 180
Protein 9.8 g | Carbs 4 g | Fat 13.8 g

34

Aebleskiver (Danish Pancake Balls)

Per Serving | Calories 19
Protein 0.47 g | Carbs 2.48 g | Fat 0.77 g

88

Oatmeal Pancakes 2

Per Serving | Calories 195
Protein 9.8 g | Carbs 28 g | Fat 4.8 g

12

Gluten-Free Breakfast Bars

Per Serving | Calories 482
Protein 14.6 g | Carbs 45.1 g | Fat 31.1 g