Breakfast Bake has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 62.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 72.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Breakfast Bake has been given a composite ranking of 13, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 67% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.25 IU | 0.01% | Bottom 30% | Low |
Retinol | 75.3 mcg | |||
Vitamin C | 6 mg | 10.1% | Mid 40% | Average |
Vitamin D | 42.8 IU | 10.7% | Top 10% | Very High |
Thiamin | 0.25 mg | 16.8% | Top 10% | Very High |
Riboflavin | 0.25 mg | 14.8% | Top 10% | Very High |
Niacin | 3.3 mg | 16.4% | Top 30% | High |
Vitamin B6 | 0.5 mg | 25.2% | Top 10% | Very High |
Folate | 22.2 mcg | 5.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.76 mcg | 12.6% | Top 30% | High |
Pantothenic Acid | 1 mg | 10.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147.4 mg | 14.7% | Top 10% | Very High |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Magnesium | 33.5 mg | 8.4% | Top 30% | High |
Phosphorus | 0.25 mg | 0.03% | Bottom 30% | Low |
Potassium | 0.25 mg | 0.01% | Bottom 30% | Low |
Sodium | 515.9 mg | 21.5% | Top 30% | High |
Zinc | 2.3 mg | 15.1% | Top 10% | Very High |
Copper | 0.25 mg | 12.6% | Top 10% | Very High |
Manganese | 0.25 mg | 12.6% | Top 30% | High |
Selenium | 24.4 mcg | 34.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 1 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.4 g | 36.7% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.8 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.9 g | 47.6% | Top 10% | Very High |
Saturated Fat | 11 g | 54.9% | Top 10% | Very High |
Monounsaturated Fat | 12.6 g | |||
Polyunsaturated Fat | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1660 Calories from Fat 1105
% Daily Value *
Total Fat 122.8 g 188.9%
Saturated Fat 43.6 g 218%
Trans Fat
Cholesterol 568.8 mg 189.6%
Sodium 2048.1 mg 85.3%
Total Carbohydrates 62.1 g 20.7%
Dietary Fiber 5.4 g21.6%
Sugars 4.1 g
Protein 72.9 g 145.8%
Vitamin A 0% Vitamin C 40%
Calcium 58.5% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 9.8 g | Carbs 12 g | Fat 15.5 g
Per Serving | Calories 195
Protein 10.3 g | Carbs 13.7 g | Fat 11 g
Per Serving | Calories 152
Protein 10.4 g | Carbs 6.5 g | Fat 9.2 g
Per Serving | Calories 164
Protein 9.9 g | Carbs 12.2 g | Fat 8.2 g
Per Serving | Calories 180
Protein 9.8 g | Carbs 4 g | Fat 13.8 g
Per Serving | Calories 19
Protein 0.47 g | Carbs 2.48 g | Fat 0.77 g
Per Serving | Calories 195
Protein 9.8 g | Carbs 28 g | Fat 4.8 g
Per Serving | Calories 482
Protein 14.6 g | Carbs 45.1 g | Fat 31.1 g