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Breadsticks - Pizza Hut Style - Recipe and Nutrition Facts
67

Breadsticks - Pizza Hut Style Recipe

Breadsticks - Pizza Hut Style has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Breadsticks - Pizza Hut Style, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat34%
 Calories from Carbs57%

Why this is good for you

  • Very low in Cholesterol
  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A36.6 IU0.7%Mid 40%Average
Retinol8.5 mcg
Vitamin C0 mg
Vitamin D11 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.7 mg18.3%Top 30%High
Vitamin B60 mg
Folate114.6 mcg28.7%Top 10%Very High
Folic Acid78 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.4 mg5.2%Mid 40%Average
Iron2.4 mg13.6%Top 10%Very High
Magnesium17.1 mg4.3%Mid 40%Average
Phosphorus98.8 mg9.9%Mid 40%Average
Potassium129.3 mg3.7%Mid 40%Average
Sodium268.7 mg11.2%Mid 40%Average
Zinc1.2 mg8.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium18.3 mcg26.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.2 g14.1%Top 30%High
Dietary Fiber2 g7.8%Top 30%High
Sugars1.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%Mid 40%Average
Saturated Fat2 g9.8%Mid 40%Average
Monounsaturated Fat7.3 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 82

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 2.8 mg 0.9%

Sodium 220.3 mg 9.2%

Total Carbohydrates 34.6 g 11.5%

Dietary Fiber 1.6 g6.4%

Sugars 0.9 g

Protein 5.8 g 11.6%

Vitamin A 0.6% Vitamin C

Calcium 4.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/breadsticks-pizza-hut-style-137629 Embed Table:

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