Breadsmith - Rustic Italian Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 49.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Breadsmith - Rustic Italian Bread has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 83% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 476.2 mg | 19.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.7 g | 16.6% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.71 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 69 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Italian Apricot Semolina Sunburst..
Per Serving | Calories 257
Protein 9 g | Carbs 51.9 g | Fat 0.97 g
FERGOSA (AN ITALIAN BREAD) Recipe
Per Serving | Calories 255
Protein 14.3 g | Carbs 3.3 g | Fat 20.6 g
Breadsmith - Banana Bread
Per 100g | Calories 130
Protein 2 g | Carbs 21 g | Fat 4.5 g
Breadsmith - Pumpkin Rasin Walnut..
Per 100g | Calories 160
Protein 3 g | Carbs 24 g | Fat 6 g
Breadsmith - Poppyseed Babka Roll
Per 100g | Calories 294
Protein 8.2 g | Carbs 43.5 g | Fat 10.6 g
Breadsmith - Rum Raisin Babka Roll
Per 100g | Calories 282
Protein 8.2 g | Carbs 49.4 g | Fat 7.1 g
