Breadsmith - Light Rye Bread has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 51.15g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Breadsmith - Light Rye Bread has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 472.7 mg | 19.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.1 g | 17% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 69 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 134 mg 5.6%
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Adrian's - Light Rye Bread
Per 100g | Calories 229
Protein 8.3 g | Carbs 43.8 g | Fat 2.1 g
Private Selection - Light Rye Bread
Per 100g | Calories 267
Protein 8.9 g | Carbs 51.1 g | Fat 3.3 g
Walmart - Artisan Rolls European..
Per 100g | Calories 256
Protein 9.3 g | Carbs 48.8 g | Fat 3.5 g
Dimpflmeier - Light Rye Bread
Per 100g | Calories 233
Protein 10 g | Carbs 46.7 g | Fat 0 g
Breadsmith - Flax Seed Bread
Per 100g | Calories 258
Protein 9.2 g | Carbs 48.3 g | Fat 2.8 g
Breadsmith - Maple Walnut Bread
Per 100g | Calories 332
Protein 10.9 g | Carbs 66.3 g | Fat 2.5 g
Breadsmith - Blueberry Corn Dessert..
Per 100g | Calories 321
Protein 6.7 g | Carbs 49 g | Fat 10.9 g
Breadsmith - Soft Bun
Per 100g | Calories 242
Protein 7.1 g | Carbs 43.3 g | Fat 4.5 g
