Breadsmith - Freedom Bread has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 69.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Breadsmith - Freedom Bread has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 84% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 578.5 mg | 24.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69.5 g | 23.2% | Top 10% | Very High |
| Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.9 g | 21.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 93 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 164 mg 6.8%
Total Carbohydrates 19.7 g 6.6%
Dietary Fiber 0.6 g2.4%
Sugars 0 g
Protein 3.1 g 6.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Giant Eagle - Multigrain Tuscany..
Per 100g | Calories 211
Protein 8.8 g | Carbs 42.1 g | Fat 2.6 g
Market Street United Bread - Bread,..
Per 100g | Calories 238
Protein 7.1 g | Carbs 47.6 g | Fat 2.1 g
Atlanta Bread - Beverages - Vanilla..
Per 100g | Calories 46
Protein 1.5 g | Carbs 5.9 g | Fat 1.9 g
AVI - Chicken On Ciabatta Bread
Per 100g | Calories 206
Protein 14.6 g | Carbs 32.7 g | Fat 2 g
Breadsmith - Blueberry Cornbread
Per 100g | Calories 254
Protein 7.1 g | Carbs 54.3 g | Fat 1.1 g
Breadsmith - Challah Bread Knots
Per 100g | Calories 263
Protein 8.1 g | Carbs 46.5 g | Fat 5.1 g
Breadsmith - Cheddar Sourdough Bread
Per 100g | Calories 215
Protein 8.8 g | Carbs 35.6 g | Fat 4.2 g
Breadsmith - Cinnamon Spice Bread
Per 100g | Calories 279
Protein 8.1 g | Carbs 61 g | Fat 0.71 g
