Apple Mini Pie Bread

Breadsmith

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Breadsmith - Apple Mini Pie Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 46.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Breadsmith - Apple Mini Pie Bread has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

	Calories from Protein	7%
	Calories from Fat	18%
	Calories from Carbs	75%

Why this is good for you

Low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	225.8 mg	9.4%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	46.6 g	15.5%	Top 30%	High
Dietary Fiber	1.4 g	5.6%	Mid 40%	Average
Sugars	24 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.2 g	8.5%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4.9 g	7.6%	Mid 40%	Average
Saturated Fat	2.8 g	14.1%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Breadsmith - Apple Mini Pie Bread?
How much fat is there in Breadsmith - Apple Mini Pie Bread?
How much carb is there in Breadsmith - Apple Mini Pie Bread?
How much protein is there in Breadsmith - Apple Mini Pie Bread?

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 160 mg 6.7%

Total Carbohydrates 33 g 11%

Dietary Fiber 1 g4%

Sugars 17 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table: