Granola, Crunchy Oat Bran w. Almonds & Raisins

Breadshop - Granola, Crunchy Oat Bran w. Almonds & Raisins has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 60.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Breadshop - Granola, Crunchy Oat Bran w. Almonds & Raisins has been given a composite ranking of 43, and in moderation.