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Breadmantalking Sentimental Butter Dipped Cloverleaf Rolls - Recipe and Nutrition Facts
15

Breadmantalking Sentimental Butter Dipped Cloverleaf Rolls Recipe

Breadmantalking Sentimental Butter Dipped Cloverleaf Rolls has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Breadmantalking Sentimental Butter Dipped Cloverleaf Rolls, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat46%
 Calories from Carbs47%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A480.8 IU9.6%Top 10%Very High
Retinol128.8 mcg
Vitamin C0 mg
Vitamin D20.5 IU5.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.8%Mid 40%Average
Vitamin B60 mg
Folate23.3 mcg5.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.2 mg3.4%Mid 40%Average
Iron0 mg
Magnesium12.3 mg3.1%Mid 40%Average
Phosphorus72.6 mg7.3%Mid 40%Average
Potassium89 mg2.5%Mid 40%Average
Sodium540.7 mg22.5%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium15.1 mcg21.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.4 g12.5%Top 30%High
Dietary Fiber1.5 g6%Mid 40%Average
Sugars4 g
Glucose1.4 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.7%Top 30%High
Saturated Fat9.9 g49.3%Top 10%Very High
Monounsaturated Fat4.1 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 105

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 30.4 mg 10.1%

Sodium 394.7 mg 16.4%

Total Carbohydrates 27.3 g 9.1%

Dietary Fiber 1.1 g4.4%

Sugars 2.9 g

Protein 4.2 g 8.4%

Vitamin A 7% Vitamin C

Calcium 2.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/breadmantalking-sentimental-butter-dipped-cloverleaf-rolls-453582 Embed Table:

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