Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Breadmaker Pizza Base>>yummiest Ever Found ! - Recipe and Nutrition Facts
31

Breadmaker Pizza Base>>yummiest Ever Found!! Recipe

Breadmaker Pizza Base>>yummiest Ever Found!! has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 78.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Breadmaker Pizza Base>>yummiest Ever Found!!, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat17%
 Calories from Carbs73%

Why this is good for you

  • High in Protein
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8.2 IU0.2%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin1 mg68%Top 10%Very High
Riboflavin1 mg60%Top 10%Very High
Niacin8.2 mg40.8%Top 10%Very High
Vitamin B60 mg
Folate319.4 mcg79.8%Top 10%Very High
Folic Acid146.9 mcg
Vitamin B120 mcg
Pantothenic Acid1 mg10.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107.1 mg10.7%Top 30%High
Iron5.1 mg28.3%Top 10%Very High
Magnesium30.6 mg7.7%Top 30%High
Phosphorus269.4 mg26.9%Top 10%Very High
Potassium177.6 mg5.1%Mid 40%Average
Sodium988.6 mg41.2%Top 10%Very High
Zinc1 mg6.8%Top 30%High
Copper0 mg
Manganese1 mg51%Top 10%Very High
Selenium33.7 mcg48.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80.5 g26.8%Top 10%Very High
Dietary Fiber3.3 g13.1%Top 10%Very High
Sugars3.6 g
Sucrose3.1 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine0 mg
Valine1 mg
Arginine1 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid4.1 mg
Glycine0 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.4%Mid 40%Average
Saturated Fat1.1 g5.6%Mid 40%Average
Monounsaturated Fat5.1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water92.9 g
Ash4.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 435 Calories from Fat 71

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 968.8 mg 40.4%

Total Carbohydrates 78.9 g 26.3%

Dietary Fiber 3.2 g12.8%

Sugars 3.5 g

Protein 10.8 g 21.6%

Vitamin A 0.2% Vitamin C

Calcium 10.5% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/breadmaker-pizza-base-yummiest-ever-found-134984 Embed Table:

Related Searches

47

Pizza Bake Pasta Pizza

Per Serving | Calories 215
Protein 13.4 g | Carbs 15.8 g | Fat 10.5 g

51

Double-The-Cheese, Ham-N-Vegie Pizza

Per Serving | Calories 235
Protein 9.1 g | Carbs 21 g | Fat 12.7 g

43

Pizza Dunkers

Per Serving | Calories 315
Protein 11.1 g | Carbs 42.5 g | Fat 10.8 g

14

Cheeseburger Pizza 5

Per Serving | Calories 168
Protein 11.1 g | Carbs 6.9 g | Fat 10.8 g

16

Chicken Enchiladas 65

Per Serving | Calories 341
Protein 24 g | Carbs 23 g | Fat 17 g

98

Polenta With Roasted Mediterranean..

Per Serving | Calories 43
Protein 1.4 g | Carbs 6.8 g | Fat 1.5 g

25

Simple Homemade Egg Salad Sandwich

Per Serving | Calories 200
Protein 11.2 g | Carbs 16.5 g | Fat 9.8 g

56

Molded Cheese Salad

Per Serving | Calories 151
Protein 2.6 g | Carbs 14.9 g | Fat 9.6 g