Breadmaker Pizza Base>>yummiest Ever Found!! has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 78.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Breadmaker Pizza Base>>yummiest Ever Found!!, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 17% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8.2 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 1 mg | 68% | Top 10% | Very High |
Riboflavin | 1 mg | 60% | Top 10% | Very High |
Niacin | 8.2 mg | 40.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 319.4 mcg | 79.8% | Top 10% | Very High |
Folic Acid | 146.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1 mg | 10.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 107.1 mg | 10.7% | Top 30% | High |
Iron | 5.1 mg | 28.3% | Top 10% | Very High |
Magnesium | 30.6 mg | 7.7% | Top 30% | High |
Phosphorus | 269.4 mg | 26.9% | Top 10% | Very High |
Potassium | 177.6 mg | 5.1% | Mid 40% | Average |
Sodium | 988.6 mg | 41.2% | Top 10% | Very High |
Zinc | 1 mg | 6.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1 mg | 51% | Top 10% | Very High |
Selenium | 33.7 mcg | 48.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.5 g | 26.8% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13.1% | Top 10% | Very High |
Sugars | 3.6 g | |||
Sucrose | 3.1 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 0 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 4.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 92.9 g | |||
Ash | 4.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 435 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 968.8 mg 40.4%
Total Carbohydrates 78.9 g 26.3%
Dietary Fiber 3.2 g12.8%
Sugars 3.5 g
Protein 10.8 g 21.6%
Vitamin A 0.2% Vitamin C
Calcium 10.5% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 13.4 g | Carbs 15.8 g | Fat 10.5 g
Per Serving | Calories 235
Protein 9.1 g | Carbs 21 g | Fat 12.7 g
Per Serving | Calories 315
Protein 11.1 g | Carbs 42.5 g | Fat 10.8 g
Per Serving | Calories 168
Protein 11.1 g | Carbs 6.9 g | Fat 10.8 g
Per Serving | Calories 341
Protein 24 g | Carbs 23 g | Fat 17 g
Per Serving | Calories 43
Protein 1.4 g | Carbs 6.8 g | Fat 1.5 g
Per Serving | Calories 200
Protein 11.2 g | Carbs 16.5 g | Fat 9.8 g
Per Serving | Calories 151
Protein 2.6 g | Carbs 14.9 g | Fat 9.6 g