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Breadmaker 50/50 Wheat bread - Recipe and Nutrition Facts
77

Breadmaker 50/50 Wheat bread Recipe

Breadmaker 50/50 Wheat bread has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Breadmaker 50/50 Wheat bread has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat13%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.14 mg9.1%
Riboflavin0.09 mg5.1%
Niacin1 mg5.2%
Vitamin B60.01 mg0.4%
Folate32 mcg8%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.86 mg4.8%
Magnesium4.4 mg1.1%
Phosphorus19 mg1.9%
Potassium41.7 mg1.2%
Sodium19.6 mg0.8%
Zinc0.14 mg0.9%
Copper0.03 mg1.6%
Manganese0.13 mg6.4%
Selenium6 mcg8.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.8 g9.9%
Dietary Fiber2.7 g10.8%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat0.6 g3%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 151 Calories from Fat 0

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 19.6 mg 0.8%

Total Carbohydrates 29.8 g 9.9%

Dietary Fiber 2.7 g10.8%

Sugars 1.5 g

Protein 4.2 g 8.4%

Vitamin A 1.7% Vitamin C

Calcium 0.5% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=355383 Embed Table:

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