Breaded Turkey Schnitzel (putenschnitzel Paniert) has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine.
Based on the composite nutritive standing Breaded Turkey Schnitzel (putenschnitzel Paniert) has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 46% | |
Calories from Fat | 6% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 14.7 g 29.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 8.6 g | Carbs 16 g | Fat 13.3 g
Per 100g | Calories 107
Protein 20.9 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 233
Protein 15.3 g | Carbs 15.5 g | Fat 13.6 g
Per 100g | Calories 340
Protein 3.1 g | Carbs 50.5 g | Fat 13.4 g
Per 100g | Calories 380
Protein 3.3 g | Carbs 64.1 g | Fat 14.1 g
Per 100g | Calories 335
Protein 10.6 g | Carbs 8.8 g | Fat 28.2 g
Per 100g | Calories 28
Protein 0.36 g | Carbs 5.8 g | Fat 0 g