Breaded Turkey Cutlets With Asiago has a average-calorie, average-carb, low-fat and very high-protein content.
The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Breaded Turkey Cutlets With Asiago has been given a composite ranking of 53, and in moderation.
Calories from Protein | 53% | |
Calories from Fat | 9% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 55.5 mg | 2.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.24 g | 0.95% | Bottom 30% | Low |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.39 g | 0.6% | Bottom 10% | Very Low |
Saturated Fat | 0.09 g | 0.45% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 271 Calories from Fat 24
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 70.3 mg 23.4%
Sodium 372.1 mg 15.5%
Total Carbohydrates 24.7 g 8.2%
Dietary Fiber 1.6 g6.4%
Sugars 2.3 g
Protein 34.3 g 68.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 31.6 g | Carbs 9.7 g | Fat 1.2 g
Per Serving | Calories 265
Protein 21.8 g | Carbs 24 g | Fat 10.9 g
Per Serving | Calories 321
Protein 11.6 g | Carbs 32.1 g | Fat 15.9 g
Per Serving | Calories 242
Protein 17.6 g | Carbs 10.9 g | Fat 13.6 g
Per Serving | Calories 4
Protein 0.32 g | Carbs 0.45 g | Fat 0.04 g
Per Serving | Calories 153
Protein 11.6 g | Carbs 13.8 g | Fat 5.7 g
Per Serving | Calories 154
Protein 14.4 g | Carbs 2.48 g | Fat 8.3 g
Per Serving | Calories 282
Protein 34 g | Carbs 13.7 g | Fat 10 g