Breaded Pork Roll-ups has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Breaded Pork Roll-ups has been given a composite ranking of 45, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 58% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 115 IU | 2.3% | ||
Vitamin C | 0.78 mg | 1.3% | ||
Vitamin D | 6.4 IU | 1.6% | ||
Vitamin E | 1.3 mg | 4.3% | ||
Thiamin | 1.1 mg | 73.8% | ||
Riboflavin | 0.48 mg | 28.4% | ||
Niacin | 7.4 mg | 36.9% | ||
Vitamin B6 | 0.47 mg | 23.5% | ||
Folate | 27.6 mcg | 6.9% | ||
Vitamin B12 | 1 mcg | 16.8% | ||
Pantothenic Acid | 0.97 mg | 9.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69 mg | 6.9% | ||
Iron | 1.8 mg | 10.2% | ||
Magnesium | 37.6 mg | 9.4% | ||
Phosphorus | 335 mg | 33.5% | ||
Potassium | 553 mg | 15.8% | ||
Sodium | 521.8 mg | 21.7% | ||
Zinc | 2.7 mg | 18.3% | ||
Copper | 0.12 mg | 6.2% | ||
Manganese | 0.16 mg | 8.1% | ||
Selenium | 52.4 mcg | 74.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.5 g | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.8 g | 42.8% | ||
Saturated Fat | 8.5 g | 42.5% | ||
Monounsaturated Fat | 14.1 g | |||
Polyunsaturated Fat | 3.2 g |
Serving size
Amount Per Serving
Calories 438 Calories from Fat 0
% Daily Value *
Total Fat 27.8 g 42.8%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 136.8 mg 45.6%
Sodium 521.8 mg 21.7%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 0.7 g2.8%
Sugars 0.9 g
Protein 33.5 g 67%
Vitamin A 2.3% Vitamin C 1.3%
Calcium 6.9% Iron 10.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 18.5 g | Carbs 10.3 g | Fat 9.7 g
Per Serving | Calories 338
Protein 41 g | Carbs 11.7 g | Fat 13.1 g
Per Serving | Calories 41
Protein 3.4 g | Carbs 4 g | Fat 1.1 g
Per Serving | Calories 189
Protein 20.7 g | Carbs 15.7 g | Fat 3.6 g
Per Serving | Calories 98
Protein 5.6 g | Carbs 6.8 g | Fat 5.1 g
Per Serving | Calories 388
Protein 38.9 g | Carbs 15 g | Fat 19.3 g
Per Serving | Calories 252
Protein 12.4 g | Carbs 36.4 g | Fat 6.7 g
Per Serving | Calories 227
Protein 12.3 g | Carbs 33.3 g | Fat 4.7 g