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Breaded Pork Roll-ups - Recipe and Nutrition Facts
45

Breaded Pork Roll-ups Recipe

Breaded Pork Roll-ups has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Breaded Pork Roll-ups has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat58%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C0.78 mg1.3%
Vitamin D6.4 IU1.6%
Vitamin E1.3 mg4.3%
Thiamin1.1 mg73.8%
Riboflavin0.48 mg28.4%
Niacin7.4 mg36.9%
Vitamin B60.47 mg23.5%
Folate27.6 mcg6.9%
Vitamin B121 mcg16.8%
Pantothenic Acid0.97 mg9.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%
Iron1.8 mg10.2%
Magnesium37.6 mg9.4%
Phosphorus335 mg33.5%
Potassium553 mg15.8%
Sodium521.8 mg21.7%
Zinc2.7 mg18.3%
Copper0.12 mg6.2%
Manganese0.16 mg8.1%
Selenium52.4 mcg74.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%
Dietary Fiber0.7 g2.8%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.5 g67%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.8 g42.8%
Saturated Fat8.5 g42.5%
Monounsaturated Fat14.1 g
Polyunsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 438 Calories from Fat 0

% Daily Value *

Total Fat 27.8 g 42.8%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 136.8 mg 45.6%

Sodium 521.8 mg 21.7%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 0.7 g2.8%

Sugars 0.9 g

Protein 33.5 g 67%

Vitamin A 2.3% Vitamin C 1.3%

Calcium 6.9% Iron 10.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=394166 Embed Table:

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