Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Breaded Chicken Parmesan with Pasta - Recipe and Nutrition Facts
65

Breaded Chicken Parmesan with Pasta Recipe

Breaded Chicken Parmesan with Pasta has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 59.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Breaded Chicken Parmesan with Pasta has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat24%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C1.4 mg2.4%
Vitamin D0 IU
Vitamin E0.62 mg2.1%
Thiamin0.01 mg0.7%
Riboflavin0.06 mg3.3%
Niacin0.04 mg0.2%
Vitamin B60.05 mg2.7%
Folate1.6 mcg0.4%
Vitamin B120.25 mcg4.1%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron2.7 mg14.8%
Magnesium65.6 mg16.4%
Phosphorus240 mg24%
Potassium228.9 mg6.5%
Sodium1 mg0%
Zinc0.59 mg3.9%
Copper0.01 mg0.3%
Manganese0.01 mg0.5%
Selenium3 mcg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.9 g20%
Dietary Fiber8.1 g32.4%
Sugars7.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein46.3 g92.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.9 g22.9%
Saturated Fat5.3 g26.5%
Monounsaturated Fat5.3 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 549 Calories from Fat 0

% Daily Value *

Total Fat 14.9 g 22.9%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 80.5 mg 26.8%

Sodium 1 mg 0%

Total Carbohydrates 59.9 g 20%

Dietary Fiber 8.1 g32.4%

Sugars 7.9 g

Protein 46.3 g 92.6%

Vitamin A 8% Vitamin C 2.4%

Calcium 25% Iron 14.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1247917 Embed Table:

Related Searches

23

Not-so-healthy Panko Breaded Chicken..

Per Serving | Calories 333
Protein 7.3 g | Carbs 24 g | Fat 23.7 g

25

Panko Breaded Chicken Cutlet..

Per Serving | Calories 284
Protein 23.9 g | Carbs 16.4 g | Fat 11.5 g

35

breaded chicken baked - low fat low..

Per Serving | Calories 58
Protein 7.5 g | Carbs 4.1 g | Fat 1.1 g

46

Kavli Breaded Chicken

Per Serving | Calories 359
Protein 26.6 g | Carbs 49.1 g | Fat 5.8 g

82

Lemony Couscous with Pine Nuts and..

Per Serving | Calories 219
Protein 6.5 g | Carbs 33 g | Fat 7 g

62

Panang Chicken Curry

Per Serving | Calories 200
Protein 29.2 g | Carbs 5.1 g | Fat 6.3 g

66

Baked Parmesan Turkey Bacon Tomatoes

Per Serving | Calories 44
Protein 2.7 g | Carbs 3.8 g | Fat 2.3 g

82

Nutty Rice

Per Serving | Calories 73
Protein 1.9 g | Carbs 12.2 g | Fat 1.8 g