Breaded Chicken Parmesan with Pasta has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 59.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Breaded Chicken Parmesan with Pasta has been given a composite ranking of 65, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 24% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 1.4 mg | 2.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.62 mg | 2.1% | ||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.06 mg | 3.3% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.05 mg | 2.7% | ||
Folate | 1.6 mcg | 0.4% | ||
Vitamin B12 | 0.25 mcg | 4.1% | ||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 2.7 mg | 14.8% | ||
Magnesium | 65.6 mg | 16.4% | ||
Phosphorus | 240 mg | 24% | ||
Potassium | 228.9 mg | 6.5% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.59 mg | 3.9% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0.01 mg | 0.5% | ||
Selenium | 3 mcg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.9 g | 20% | ||
Dietary Fiber | 8.1 g | 32.4% | ||
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 46.3 g | 92.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | ||
Saturated Fat | 5.3 g | 26.5% | ||
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 549 Calories from Fat 0
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 80.5 mg 26.8%
Sodium 1 mg 0%
Total Carbohydrates 59.9 g 20%
Dietary Fiber 8.1 g32.4%
Sugars 7.9 g
Protein 46.3 g 92.6%
Vitamin A 8% Vitamin C 2.4%
Calcium 25% Iron 14.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 333
Protein 7.3 g | Carbs 24 g | Fat 23.7 g
Per Serving | Calories 284
Protein 23.9 g | Carbs 16.4 g | Fat 11.5 g
Per Serving | Calories 58
Protein 7.5 g | Carbs 4.1 g | Fat 1.1 g
Per Serving | Calories 359
Protein 26.6 g | Carbs 49.1 g | Fat 5.8 g
Per Serving | Calories 219
Protein 6.5 g | Carbs 33 g | Fat 7 g
Per Serving | Calories 200
Protein 29.2 g | Carbs 5.1 g | Fat 6.3 g
Per Serving | Calories 44
Protein 2.7 g | Carbs 3.8 g | Fat 2.3 g
Per Serving | Calories 73
Protein 1.9 g | Carbs 12.2 g | Fat 1.8 g