Breadcrumb-Baked Chicken has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Breadcrumb-Baked Chicken has been given a composite ranking of 37, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 34% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 90
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 510 mg 21.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 27 g 54%
Vitamin A 6% Vitamin C 8%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 830
Protein 40 g | Carbs 93 g | Fat 35 g
Per Serving | Calories 180
Protein 12 g | Carbs 4 g | Fat 13 g
Per Serving | Calories 160
Protein 21 g | Carbs 4 g | Fat 6 g
Per Serving | Calories 430
Protein 30 g | Carbs 24 g | Fat 23 g
Per Serving | Calories 410
Protein 35 g | Carbs 12 g | Fat 23 g
Per Serving | Calories 340
Protein 10 g | Carbs 45 g | Fat 13 g
Per Serving | Calories 310
Protein 5 g | Carbs 40 g | Fat 16 g
Per Serving | Calories 360
Protein 15 g | Carbs 46 g | Fat 14 g