Bread Stuffing, dry mix
Bread Stuffing, dry mix has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 76.13g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 10.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bread Stuffing, dry mix has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 80% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 96.9 mg | 9.7% | Mid 40% | Average |
| Potassium | 245.9 mg | 7% | Mid 40% | Average |
| Sodium | 1589.1 mg | 66.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.1 g | 25.4% | Top 10% | Very High |
| Dietary Fiber | 3.2 g | 12.7% | Top 30% | High |
| Sugars | 8.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
| Saturated Fat | 0.82 g | 4.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 656 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 2703 mg 112.6%
Total Carbohydrates 129.5 g 43.2%
Dietary Fiber 5.4 g21.6%
Sugars 14.1 g
Protein 18.7 g 37.4%
Vitamin A Vitamin C
Calcium 16.5% Iron
*Based on a 2000 Calorie diet
Related Searches
Bread Dough, frozen
Per 100g | Calories 255
Protein 5.9 g | Carbs 47 g | Fat 2.9 g
Bread Crumbs, Plain, dry
Per 100g | Calories 396
Protein 13.4 g | Carbs 72.1 g | Fat 5.3 g
Bread Stuffing, dry mix, prepared
Per 100g | Calories 177
Protein 3.2 g | Carbs 21.6 g | Fat 8.5 g
Croutons, Plain
Per 100g | Calories 391
Protein 11.5 g | Carbs 70.9 g | Fat 6.4 g
