Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bread Sticks Domino Pizza style (just a riff really) - Recipe and Nutrition Facts
68

Bread Sticks Domino Pizza style (just a riff really) Recipe

Bread Sticks Domino Pizza style (just a riff really) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Bread Sticks Domino Pizza style (just a riff really), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat26%
 Calories from Carbs65%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C0 mg
Vitamin D1.6 IU0.4%
Vitamin E0.4 mg1.3%
Thiamin0.29 mg19.6%
Riboflavin0.19 mg11%
Niacin2.2 mg11.1%
Vitamin B60.02 mg0.8%
Folate68.8 mcg17.2%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron1.7 mg9.7%
Magnesium8.4 mg2.1%
Phosphorus41 mg4.1%
Potassium45.1 mg1.3%
Sodium250.4 mg10.4%
Zinc0.27 mg1.8%
Copper0.06 mg2.8%
Manganese0.26 mg12.8%
Selenium12.7 mcg18.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber1.1 g4.4%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat1.9 g9.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 6.1 mg 2%

Sodium 250.4 mg 10.4%

Total Carbohydrates 30 g 10%

Dietary Fiber 1.1 g4.4%

Sugars 1.4 g

Protein 4 g 8%

Vitamin A 1.4% Vitamin C

Calcium 0.7% Iron 9.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1918317 Embed Table:

Related Searches

64

Boboli Bread Sticks

Per Serving | Calories 126
Protein 4.5 g | Carbs 19.6 g | Fat 3.1 g

70

Bread Sticks 1

Per Serving | Calories 96
Protein 2.4 g | Carbs 18.4 g | Fat 1.2 g

41

Easy-Peasy Bread Sticks

Per Serving | Calories 91
Protein 2.9 g | Carbs 10.9 g | Fat 4 g

60

Krispy Bread Sticks

Per Serving | Calories 75
Protein 2.4 g | Carbs 13.3 g | Fat 1.4 g

81

Corn and Pecan Pilaf

Per Serving | Calories 144
Protein 3 g | Carbs 17.9 g | Fat 7.6 g

51

yaya's fried rice

Per Serving | Calories 449
Protein 26.6 g | Carbs 71.1 g | Fat 6 g

36

House Fried Rice 1

Per Serving | Calories 307
Protein 25.5 g | Carbs 27.6 g | Fat 10.3 g

41

Broccoli Corn Casserole 1

Per Serving | Calories 276
Protein 8 g | Carbs 37.3 g | Fat 10.9 g