Bread Sticks Domino Pizza style (just a riff really) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Bread Sticks Domino Pizza style (just a riff really), and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 26% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 70 IU | 1.4% | ||
Vitamin C | 0 mg | |||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 0.4 mg | 1.3% | ||
Thiamin | 0.29 mg | 19.6% | ||
Riboflavin | 0.19 mg | 11% | ||
Niacin | 2.2 mg | 11.1% | ||
Vitamin B6 | 0.02 mg | 0.8% | ||
Folate | 68.8 mcg | 17.2% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.17 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | ||
Iron | 1.7 mg | 9.7% | ||
Magnesium | 8.4 mg | 2.1% | ||
Phosphorus | 41 mg | 4.1% | ||
Potassium | 45.1 mg | 1.3% | ||
Sodium | 250.4 mg | 10.4% | ||
Zinc | 0.27 mg | 1.8% | ||
Copper | 0.06 mg | 2.8% | ||
Manganese | 0.26 mg | 12.8% | ||
Selenium | 12.7 mcg | 18.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 0
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 6.1 mg 2%
Sodium 250.4 mg 10.4%
Total Carbohydrates 30 g 10%
Dietary Fiber 1.1 g4.4%
Sugars 1.4 g
Protein 4 g 8%
Vitamin A 1.4% Vitamin C
Calcium 0.7% Iron 9.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 126
Protein 4.5 g | Carbs 19.6 g | Fat 3.1 g
Per Serving | Calories 96
Protein 2.4 g | Carbs 18.4 g | Fat 1.2 g
Per Serving | Calories 91
Protein 2.9 g | Carbs 10.9 g | Fat 4 g
Per Serving | Calories 75
Protein 2.4 g | Carbs 13.3 g | Fat 1.4 g
Per Serving | Calories 144
Protein 3 g | Carbs 17.9 g | Fat 7.6 g
Per Serving | Calories 449
Protein 26.6 g | Carbs 71.1 g | Fat 6 g
Per Serving | Calories 307
Protein 25.5 g | Carbs 27.6 g | Fat 10.3 g
Per Serving | Calories 276
Protein 8 g | Carbs 37.3 g | Fat 10.9 g