Bread Starter has a very high-calorie, very high-carb, average-fat and high-protein content.
The food contains 150.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Bread Starter, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 7% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0 mg | |||
Vitamin D | 50 IU | 12.5% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0.02 mg | 1.1% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 151 mg | 15.1% | ||
Iron | 0.02 mg | 0.1% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 30.5 mg | 0.9% | ||
Sodium | 64 mg | 2.7% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.63 mcg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 150.4 g | 50.1% | ||
Dietary Fiber | 7.7 g | 30.8% | ||
Sugars | 105.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 0
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 64 mg 2.7%
Total Carbohydrates 150.4 g 50.1%
Dietary Fiber 7.7 g30.8%
Sugars 105.4 g
Protein 12.4 g 24.8%
Vitamin A 2% Vitamin C
Calcium 15.1% Iron 0.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 107
Protein 2.9 g | Carbs 20.2 g | Fat 1.5 g
Per Serving | Calories 122
Protein 4.1 g | Carbs 23.2 g | Fat 1.3 g
Per Serving | Calories 172
Protein 5 g | Carbs 18.7 g | Fat 8.4 g
Per Serving | Calories 127
Protein 3.3 g | Carbs 22.6 g | Fat 3 g