Bread Pudding-Kinda Like My Mom's has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Bread Pudding-Kinda Like My Mom's, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 39% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 332.5 IU | 6.7% | Top 30% | High |
Retinol | 86.5 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin D | 16 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 39.3 mcg | 9.8% | Top 30% | High |
Folic Acid | 22.1 mcg | |||
Vitamin B12 | 0.61 mcg | 10.2% | Top 30% | High |
Pantothenic Acid | 0.61 mg | 6.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 142.9 mg | 14.3% | Top 10% | Very High |
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Magnesium | 17.8 mg | 4.4% | Mid 40% | Average |
Phosphorus | 127 mg | 12.7% | Mid 40% | Average |
Potassium | 163.8 mg | 4.7% | Mid 40% | Average |
Sodium | 281.6 mg | 11.7% | Mid 40% | Average |
Zinc | 0.61 mg | 4.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11 mcg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.4 g | 9.5% | Top 30% | High |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 12.7 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.7% | Top 30% | High |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 368 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 143.1 mg 47.7%
Sodium 459 mg 19.1%
Total Carbohydrates 46.3 g 15.4%
Dietary Fiber 1.4 g5.6%
Sugars 20.7 g
Protein 10.4 g 20.8%
Vitamin A 10.8% Vitamin C 3.3%
Calcium 23.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 194
Protein 2.2 g | Carbs 26.2 g | Fat 9 g
Per Serving | Calories 299
Protein 5.3 g | Carbs 39.6 g | Fat 13.9 g
Per Serving | Calories 224
Protein 6.8 g | Carbs 39.7 g | Fat 5.5 g
Per Serving | Calories 28
Protein 1.4 g | Carbs 6.2 g | Fat 0.18 g
Per Serving | Calories 400
Protein 5.8 g | Carbs 61.6 g | Fat 16.1 g
Per Serving | Calories 515
Protein 11.5 g | Carbs 50 g | Fat 33.1 g
Per Serving | Calories 9
Protein 0.09 g | Carbs 1.49 g | Fat 0.32 g
Per Serving | Calories 31
Protein 0.61 g | Carbs 7.4 g | Fat 0.2 g