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Bread Pakora ( Teekhi-meethi Chutney Wala ) - Nutrition Facts
73

Bread Pakora ( Teekhi-meethi Chutney Wala )

Bread Pakora ( Teekhi-meethi Chutney Wala ) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 37.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Bread Pakora ( Teekhi-meethi Chutney Wala ), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat13%
 Calories from Carbs70%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium274.8 mg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.5 g12.5%Top 30%High
Dietary Fiber4.4 g17.5%Top 10%Very High
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.7%Mid 40%Average
Saturated Fat0.44 g2.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 37

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 371 mg 15.5%

Total Carbohydrates 50.6 g 16.9%

Dietary Fiber 5.9 g23.6%

Sugars 8.3 g

Protein 12.3 g 24.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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