Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bread Machine Whole Wheat Pizza Crust - Recipe and Nutrition Facts
59

Bread Machine Whole Wheat Pizza Crust Recipe

Bread Machine Whole Wheat Pizza Crust has a very high-calorie, very high-carb, high-fat and very high-protein content.

The food contains 139.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bread Machine Whole Wheat Pizza Crust has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat18%
 Calories from Carbs65%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium384.5 mg16%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.4 g11.5%Top 30%High
Dietary Fiber5.7 g22.9%Top 10%Very High
Sugars1.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 816 Calories from Fat 157

% Daily Value *

Total Fat 17.5 g 26.9%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 1560.9 mg 65%

Total Carbohydrates 139.6 g 46.5%

Dietary Fiber 23.2 g92.8%

Sugars 6.6 g

Protein 36.5 g 73%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bread-machine-whole-wheat-pizza-crust-396623 Embed Table:

Related Searches

80

Bread Machine Honey Whole Wheat..

Per Serving | Calories 221
Protein 8.1 g | Carbs 41.4 g | Fat 4 g

34

Bread Machine Whole Wheat Bread #2

Per Serving | Calories 252
Protein 6.9 g | Carbs 42.7 g | Fat 6.1 g

79

Trader Joe's - Bread Whole Wheat..

Per 100g | Calories 90
Protein 5 g | Carbs 18 g | Fat 0.5 g

72

Harry's Fresh Foods - Whole Foods..

Per 100g | Calories 150
Protein 5 g | Carbs 27 g | Fat 3 g

55

Chile and Honey Barbecued Steaks With..

Per Serving | Calories 169
Protein 13.1 g | Carbs 5.4 g | Fat 10.3 g

13

Quick Pizza With Olives and Anchovies

Per Serving | Calories 185
Protein 11.4 g | Carbs 5.2 g | Fat 13.2 g

11

Spicy Honey Glazed Chicken

Per Serving | Calories 444
Protein 29 g | Carbs 24.8 g | Fat 25.5 g

89

Lemon-Butter Salmon & Broccoli Penne

Per Serving | Calories 108
Protein 8.1 g | Carbs 12.6 g | Fat 3.6 g