Bread Machine Herbed Onion Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 40.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bread Machine Herbed Onion Bread has been given a composite ranking of 42, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 15% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 103.4 IU | 2.1% | Mid 40% | Average |
Retinol | 27 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 2.2 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 16.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 118 mcg | 29.5% | Top 10% | Very High |
Folic Acid | 80.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.8 mg | 4.4% | Mid 40% | Average |
Iron | 2.2 mg | 12.5% | Top 10% | Very High |
Magnesium | 16.9 mg | 4.2% | Mid 40% | Average |
Phosphorus | 87.6 mg | 8.8% | Mid 40% | Average |
Potassium | 112.4 mg | 3.2% | Mid 40% | Average |
Sodium | 450.8 mg | 18.8% | Top 30% | High |
Zinc | 1.1 mg | 7.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.1 mcg | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.5 g | 15.2% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 4.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6.1% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 401.2 mg 16.7%
Total Carbohydrates 40.5 g 13.5%
Dietary Fiber 1.5 g6%
Sugars 4.3 g
Protein 5.9 g 11.8%
Vitamin A 1.8% Vitamin C
Calcium 3.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 249
Protein 5.5 g | Carbs 31.4 g | Fat 11.2 g
Per Serving | Calories 249
Protein 7.4 g | Carbs 42.3 g | Fat 5.2 g
Per Serving | Calories 331
Protein 9.6 g | Carbs 56.5 g | Fat 7 g
Per Serving | Calories 60
Protein 2.1 g | Carbs 14 g | Fat 0.23 g
Per Serving | Calories 302
Protein 7.1 g | Carbs 53.5 g | Fat 6.3 g
Per Serving | Calories 290
Protein 11.3 g | Carbs 33.3 g | Fat 11.7 g
Per Serving | Calories 229
Protein 14.1 g | Carbs 13.3 g | Fat 12.8 g