Bread Machine Freezer Buttermilk Rolls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bread Machine Freezer Buttermilk Rolls has been given a composite ranking of 35, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 30% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 258 IU | 5.2% | Top 30% | High |
Retinol | 68 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 66 mcg | 16.5% | Top 10% | Very High |
Folic Acid | 26 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62 mg | 6.2% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Top 30% | High |
Magnesium | 46 mg | 11.5% | Top 10% | Very High |
Phosphorus | 158 mg | 15.8% | Top 30% | High |
Potassium | 190 mg | 5.4% | Mid 40% | Average |
Sodium | 522.2 mg | 21.8% | Top 30% | High |
Zinc | 2 mg | 13.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 2 mg | 100% | Top 10% | Very High |
Selenium | 24 mcg | 34.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.6 g | 12.9% | Top 30% | High |
Dietary Fiber | 3.8 g | 15.2% | Top 10% | Very High |
Sugars | 5.8 g | |||
Glucose | 2 mg | |||
Fructose | 2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 5.2 g | 26% | Top 30% | High |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 127 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 10.9 mg 3.6%
Sodium 261.1 mg 10.9%
Total Carbohydrates 19.3 g 6.4%
Dietary Fiber 1.9 g7.6%
Sugars 2.9 g
Protein 3.6 g 7.2%
Vitamin A 2.6% Vitamin C
Calcium 3.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 238
Protein 7.2 g | Carbs 41.3 g | Fat 4.5 g
Per Serving | Calories 279
Protein 8.2 g | Carbs 45.1 g | Fat 7.1 g
Per Serving | Calories 20
Protein 0.57 g | Carbs 3.6 g | Fat 0.4 g
Per Serving | Calories 313
Protein 6.2 g | Carbs 41.5 g | Fat 13.6 g
Per Serving | Calories 355
Protein 8.3 g | Carbs 9.4 g | Fat 31.9 g
Per Serving | Calories 163
Protein 3.8 g | Carbs 8.5 g | Fat 13.3 g
Per Serving | Calories 63
Protein 0.19 g | Carbs 16.4 g | Fat 0.03 g
Per Serving | Calories 120
Protein 5.8 g | Carbs 2.05 g | Fat 9.2 g