Bread Machine Dilly Onion Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bread Machine Dilly Onion Bread has been given a composite ranking of 32, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 20% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 170.2 IU | 3.4% | Mid 40% | Average |
Retinol | 46.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.5 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.3 mg | 21.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 117 mcg | 29.3% | Top 10% | Very High |
Folic Acid | 76.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.1 mg | 5.1% | Mid 40% | Average |
Iron | 2.1 mg | 11.8% | Top 10% | Very High |
Magnesium | 17 mg | 4.3% | Mid 40% | Average |
Phosphorus | 121.3 mg | 12.1% | Mid 40% | Average |
Potassium | 121.3 mg | 3.5% | Mid 40% | Average |
Sodium | 436 mg | 18.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.3 mcg | 30.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.3 g | 13.8% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 1.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 3 g | 14.9% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 122 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 204.9 mg 8.5%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 0.8 g3.2%
Sugars 0.7 g
Protein 4.7 g 9.4%
Vitamin A 1.6% Vitamin C
Calcium 2.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 268
Protein 8.5 g | Carbs 39.5 g | Fat 8.4 g
Per Serving | Calories 124
Protein 12.4 g | Carbs 8.3 g | Fat 4.3 g
Per Serving | Calories 340
Protein 8.9 g | Carbs 65.3 g | Fat 5 g
Per Serving | Calories 357
Protein 0.04 g | Carbs 93.1 g | Fat 0 g
Per Serving | Calories 420
Protein 4.6 g | Carbs 2.36 g | Fat 44.3 g
Per Serving | Calories 136
Protein 6.2 g | Carbs 17.5 g | Fat 5.1 g
Per Serving | Calories 91
Protein 4.9 g | Carbs 7.7 g | Fat 4.6 g
Per Serving | Calories 151
Protein 16.7 g | Carbs 4.9 g | Fat 6.8 g