Bread Machine Chocolate Berry Bread cooked wgt 1346g, 134.6g/svg Recipe
Bread Machine Chocolate Berry Bread cooked wgt 1346g, 134.6g/svg has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 65.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Bread Machine Chocolate Berry Bread cooked wgt 1346g, 134.6g/svg has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 64% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 355 IU | 7.1% | ||
| Vitamin C | 0.12 mg | 0.2% | ||
| Vitamin D | 42.8 IU | 10.7% | ||
| Vitamin E | 0.36 mg | 1.2% | ||
| Thiamin | 0.28 mg | 18.7% | ||
| Riboflavin | 0.28 mg | 16.2% | ||
| Niacin | 2.8 mg | 13.8% | ||
| Vitamin B6 | 0.07 mg | 3.4% | ||
| Folate | 78.4 mcg | 19.6% | ||
| Vitamin B12 | 0.22 mcg | 3.6% | ||
| Pantothenic Acid | 0.27 mg | 2.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 67 mg | 6.7% | ||
| Iron | 2.1 mg | 11.8% | ||
| Magnesium | 17.2 mg | 4.3% | ||
| Phosphorus | 72 mg | 7.2% | ||
| Potassium | 136.2 mg | 3.9% | ||
| Sodium | 394.9 mg | 16.5% | ||
| Zinc | 0.48 mg | 3.2% | ||
| Copper | 0.14 mg | 6.9% | ||
| Manganese | 0.29 mg | 14.5% | ||
| Selenium | 4.3 mcg | 6.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.4 g | 21.8% | ||
| Dietary Fiber | 1.3 g | 5.2% | ||
| Sugars | 22.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.3% | ||
| Saturated Fat | 3.1 g | 15.5% | ||
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 5.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 411 Calories from Fat 0
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 43.8 mg 14.6%
Sodium 394.9 mg 16.5%
Total Carbohydrates 65.4 g 21.8%
Dietary Fiber 1.3 g5.2%
Sugars 22.6 g
Protein 9.8 g 19.6%
Vitamin A 7.1% Vitamin C 0.2%
Calcium 6.7% Iron 11.8%
*Based on a 2000 Calorie diet
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