Bread Machine Breadsticks has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bread Machine Breadsticks has been given a composite ranking of 50, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 7% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 38.6 IU | 0.8% | Mid 40% | Average |
Retinol | 10.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 1.8 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.5 mg | 17.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 121.1 mcg | 30.3% | Top 10% | Very High |
Folic Acid | 84.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.5 mg | 1.1% | Bottom 30% | Low |
Iron | 1.8 mg | 9.7% | Top 30% | High |
Magnesium | 14 mg | 3.5% | Mid 40% | Average |
Phosphorus | 64.9 mg | 6.5% | Mid 40% | Average |
Potassium | 73.7 mg | 2.1% | Mid 40% | Average |
Sodium | 402.1 mg | 16.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.3 mcg | 27.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.2 g | 14.7% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 2.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 127 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 1.9 mg 0.6%
Sodium 229.2 mg 9.6%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 0.9 g3.6%
Sugars 1.2 g
Protein 3.6 g 7.2%
Vitamin A 0.4% Vitamin C
Calcium 0.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 285
Protein 7.9 g | Carbs 43.5 g | Fat 8.7 g
Per Serving | Calories 246
Protein 7.1 g | Carbs 44.7 g | Fat 4.3 g
Per Serving | Calories 222
Protein 8.2 g | Carbs 33.3 g | Fat 6 g
Per Serving | Calories 284
Protein 7.9 g | Carbs 45.9 g | Fat 7.3 g
Per Serving | Calories 86
Protein 0.25 g | Carbs 13.3 g | Fat 3.8 g
Per Serving | Calories 280
Protein 4.8 g | Carbs 46.5 g | Fat 8.8 g
Per Serving | Calories 29
Protein 0.34 g | Carbs 5.3 g | Fat 0.1 g
Per Serving | Calories 321
Protein 4.9 g | Carbs 14.5 g | Fat 28.3 g