Bread & Company - Creamy Potato Soup has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 9.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.07 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Bread & Company - Creamy Potato Soup has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 36% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2.5 mg | 0.2% | Mid 40% | Average |
| Iron | 0.45 mg | 2.5% | Mid 40% | Average |
| Sodium | 253.1 mg | 10.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 610 mg 25.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 5 g 10%
Vitamin A 15% Vitamin C 15%
Calcium 0.6% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Creamy Sweet Potato Soup With Baby..
Per Serving | Calories 80
Protein 1.8 g | Carbs 9.7 g | Fat 4.2 g
Creamy Potato Parsley Soup (But..
Per Serving | Calories 55
Protein 2.4 g | Carbs 8.6 g | Fat 1.3 g
Beef O' Brady's - Cream of Potato..
Per 100g | Calories 120
Protein 3 g | Carbs 15 g | Fat 5 g
Samuel Mancino's Italian Eatery -..
Per 100g | Calories 250
Protein 5 g | Carbs 20 g | Fat 16 g
Bread & Company - Minestrone Soup
Per 100g | Calories 50
Protein 2.9 g | Carbs 8.7 g | Fat 0.83 g
Bread & Company - Chicken Noodle
Per 100g | Calories 41
Protein 2.5 g | Carbs 5.8 g | Fat 0.62 g
Bread & Company - Orleans Shrimp &..
Per 100g | Calories 91
Protein 3.7 g | Carbs 6.2 g | Fat 5.8 g
Bread & Company - Butternut Squash &..
Per 100g | Calories 111
Protein 1.7 g | Carbs 10.6 g | Fat 6.8 g
